Matcha tea has several health benefits and one who intakes it regularly can get rid of many health problems. It is finely ground, powdered tea that is grown under shades and then processed through further steps to get it in powdery form. Its rich chlorophyll content is responsible for its beautiful emerald-green colour. Its origin can be traced back to 9th century in China when it was used for curing several diseases. Later it became popular in China when Zen Buddhists again introduced it. The Buddhist monks used to drink it for keeping calm and concentrating during meditation. Also, it used to be the major attraction of Japanese tea ceremony when it was prepared and served people drank it. This tea has higher positive effects on body than any ordinary green tea and therefore, many fitness experts suggest this as a regular drink. Nowadays, matcha comes in various flavours and people can easily choose their favourite from the available options. For the ease of people, this tea is now available in tea bags also so that one can easily dip, prepare and drink. If you wish to buy it online, it is important to check the authenticity of the respective website and then the reviews given on it. One can also visit the organic tea stores to buy the best quality matcha green tea.
Drink some matcha green to keep calm and meditate
Matcha green tea is well-known for its calorie-burning and cholesterol control benefits. It burns calories at a fast pace and thus helps to reduce weight. Since it prevents cholesterol level to rise above the normal limit, the person in-taking it is less prone to heart diseases than the one who does not drink it. This tea can be well-known as detox matcha because it is very effective in detoxification of the body. Its high chlorophyll content helps in removing chemical toxins, heavy metals, hormone disrupters and dioxins and thus let you feel lighter. L-theanine amino acid present in it enables faster brain activities by inducing alpha wave in the brain. It promotes relaxation of brain and body and lowers the blood pressure. People who like to meditate can definitely have some matcha tea and then concentrate.
The fiber contained in matcha green tea is easily absorbable and dietary one. It stabilises the blood sugar levels eases constipation. Matcha green tea is also an anti-ager that does not let ultra-violet rays and other radiation affect your body, keeping you younger for long time. The EGCs catechins that are contained in green tea work as anti-oxidants for the body and also have the ability to prevent cancer. In all, if a person wants to boost his/her health for life-time can consult the fitness and medical expert and start in-taking match green tea.